Unlock your potential, one workout at a time.
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Gym Plan Builder
Cyclists need to work out the whole body but are you stuck with what to do? Our Custom Workout Plan Generator creates a 4-week strength and conditioning plan. Enter your details to get tailored exercises targeting key muscle groups, complete with instructions and cycling-specific benefits.
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One off Session
Are you heading to the gym but unsure what to do? Our One-Off Session Generator crafts a customized workout for you, ensuring you hit all the right muscles with the equipment available. Enter your details, and receive a personalized exercise list, complete with instructions and benefits, to make the most of your gym visit. No more wandering around - get a focused and effective workout plan instantly!
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Recovery and Mobility
When I was racing, I often overlooked the importance of mobility and recovery sessions. This realisation led me to make sure I don;t let others make the same mistakes. Create personalised sessions including Yoga, Pilates, and targeted stretching exercises to enhance flexibility, strength, and recovery. Incorporate these sessions to prevent injuries and improve efficiency, ensuring you stay strong and agile during every ride.
Strength and Conditioning Planner
Incorporating strength and conditioning into your training can be a game-changer. It enhances muscular endurance, power output, and overall stability on the bike. Improved core strength helps maintain better posture and reduces fatigue during long rides. Strengthening the legs translates directly to more powerful pedal strokes, while a strong upper body aids in handling and control. You can bridge the gap between good and great performance..
Input your body weight, experience level, and goal. Click "Generate Workout" to receive a pre-made or customised plan for the month. Or
The plan targets key muscle groups like legs, core, and upper body, with increasing weights on main exercises for the first three weeks. Week 4 is a deload week, allowing you to periodise it with your cycling schedule.
Gym Session Builder
Struggling to decide on your next workout? Our Single Workout Generator is here to help. Designed with cyclists in mind, this tool creates personalised, one-off strength and conditioning sessions to keep your training varied and effective.
Simply enter your body weight, experience level (Beginner, Intermediate, or Advanced), and fitness goal (Strength, Power, or Endurance). Select the number of exercises (1 to 10) and the type of equipment you have available (Bodyweight, Home Gym, Resistance Bands, Barbell Only, or Full Gym). Click "Generate Session" to receive a tailored, randomised workout.
The session includes exercises targeting key muscle groups like legs, core, and upper body, ensuring a balanced and effective workout to complement your cycling training.
As a cycling coach, I know how challenging it can be to keep your workouts fresh and engaging. That’s why our Single Workout Generator is designed to provide you with a variety of exercises that prevent monotony and keep you motivated. By targeting key muscle groups, this tool helps enhance your cycling performance, making every session count. Whether you’re aiming for strength, power, or endurance, this generator ensures you get the most out of your training time, helping you become a stronger, more resilient cyclist.
Recovery, Mobility and Conditioning
When I was racing, I often overlooked the importance of mobility and recovery sessions, which I later realised were vital for my performance and overall well-being. With this tool, you can create sessions to enhance flexibility, strength, and recovery. By incorporating these sessions into your routine, you'll not only prevent injuries but also improve your efficiency on the bike, ensuring you stay strong and agile during every ride.
Reflecting on my racing days, I wonder if dedicating just one hour less on the bike each week and focusing on stability and balance might have helped those breakaways stick. Incorporating mobility work could be the missing piece in your training puzzle, just as it was for me!